Life can be stressful at any age. Be adult or child, getting support to better know yourself can be helpful. While you walk through your life, it can be beneficial to get support to better know yourself.
I view therapy as a place to support your personal growth and change, to become the person you want to be. Therapy is collaborative, where we work together to help you transform yourself.
Together we can examine old ways of coping, and to find new ways to processing your life. I will work to help you take charge of your life and ownership of your growth, and to find the resiliency you possess.
I am trained in expressive art therapies. Some people find that using creative expression can help work through the thoughts, feelings, and experiences that words alone cannot. Other methods and modalities I work from include Cognitive Behavioral, Trauma Focused Cognitive Behavioral therapy, Mindfulness, Motivational Interviewing, and Humanistic Approaches
If you are looking for support for yourself or your child, please reach out and see if we are a good fit. I look forward to working with you.
Specializing in Creative Art Therapies
I am a licensed art therapist (ATR) with the American Art Therapy Association.
Some people find Art therapy as a great tool to gain better understanding of themselves, their needs, and process their own growth.
I am a registered drama therapist (RDT) through the North American Drama therapy Association.
Like Art therapy, Drama therapy can be a great tool to assist you in processing your thoughts, feelings, and needs.
Mental Health Counseling
I have been licensed by the State of Washington to provide mental health counseling (LMHC).
As an LMHC, I work from a strength based and client centered perspective.